Buyer's Guide to Suspension Training Accessories
Suspension training accessories make workouts possible with free and varied weights, and can be adapted to the needs and possibilities of the user, as he or she will decide the intensity they wish to work at. With each training exercise functional strength is developed at the same time as we improve flexibility, balance and core stability.
Among the most outstanding benefits of suspension training are:
· It strengthens and tones all the muscles in the body.
· It allows an important increase in strength, balance, muscle resistance and toning.
· It can be used as cardiovascular training and burns fat during interval circuits.
· It reduces the abdominal perimeter and prevents injuries.
· It can be combined with other accessories such as fit balls, elastic bands or Bosu balls.
· It is suitable for both middle aged and elderly persons.
Working with suspension training accessory brands like TRX, The Human Trainer, VarioSling, SKLZ or Adidas does not require extensive previous knowledge or a specific level of fitness, as it is the user who will guide the exercise and set the intensity.