Recovery nutrition PowerBar
Recuperators, available in powder, are supplements that are taken after workouts to improve the muscle recovery process. They are aimed mainly at resistance sports, i.e. usually not very intense activities but of long duration such as running, athletics, marathons, triathlons, etc. in which wear and tear is significant after several hours of making a prolonged effort.
After intense training sessions and competitions your muscles want to start maintain and your immune system can be vulnerable.(1)
- Administration:After training