Medicine balls

Medicine balls are one of the best accessories for weight lifting workouts and for carrying out a very complete training plan. A simple, economical and very versatile tool to train with and improve body coordination, strength and stamina. They have variable diameters and are made of leather, rubber or plastic, with different weights available in order to guarantee training suited for every user. More info

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  • Medicine balls
  • Forgiving and soft surface to aid grip during workouts.
    Reebok Dynamax Medicine Ball
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    Delivery 3-4 working days

    Reebok Dynamax Medicine Ball

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    Weight: 2kg, 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg, 10kg, 11kg, 12kg

    • Provides vertical storage for up to 6 medicine balls or 6 dual grip medicine balls.
      Body-Solid Medicine Ball Rack GMR10

      Delivery 1 working day

      Body-Solid Medicine Ball Rack GMR10

    • Ideal for varied uses in fitness, physiotherapy as well as rehabilitation.
      Adidas medicine ball 3kg.

      Delivery 3-4 working days

      Adidas medicine ball 3kg.

    • With a higher density than regular medicine balls, they are designed for rigorous daily use.
      Reebok Double Grip Medicine Ball 9kg

      Delivery 3-4 working days

      Reebok Double Grip Medicine Ball 9kg

    • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
      Body-Solid 8 Lb Medicine Ball BSTMB30 - Black
    • With a higher density than regular medicine balls, they are designed for rigorous daily use.
      Reebok Double Grip Medicine Ball 7kg

      Delivery 3-4 working days

      Reebok Double Grip Medicine Ball 7kg

    • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
      Body-Solid 25 Lb / 11.34kg Medicine Ball BSTMB25 - Black
    • It is made with a nylon fiber fabric and a synthetic coating, with double stitching to withstand long training and wear cycles.
      Bodytone Soft Wall Ball - 5 kg
      Professional

      Delivery 3-4 working days

      Bodytone Soft Wall Ball - 5 kg

    • It is made with a nylon fiber fabric and a synthetic coating, with double stitching to withstand long training and wear cycles.
       Bodytone Soft Wall Ball - 7 kg
      Professional

      Delivery 3-4 working days

      Bodytone Soft Wall Ball - 7 kg

    • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
      Body-Solid Tools Dual Grip Medicine Ball 12lb/5.4kg
    • It is made with a nylon fiber fabric and a synthetic coating, with double stitching to withstand long training and wear cycles.
      Bodytone Soft Wall Ball - 9 kg
      Professional

      Delivery 3-4 working days

      Bodytone Soft Wall Ball - 9 kg

    • Pliant, textured surface to reduce bounce and provide a better grip during workouts.
      Reebok Slam Ball 5kg

      Delivery 3-4 working days

      Reebok Slam Ball 5kg

    • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
      Body-Solid 16 Lb / 7.26kg Medicine Ball BSTMB16 - Green
    • Pliant, textured surface to reduce bounce and provide a better grip during workouts.
      Reebok Slam Ball 8kg

      Delivery 3-4 working days

      Reebok Slam Ball 8kg

    • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
      Body-Solid 14 Lb / 6.35kg Medicine Ball BSTMB14 - Orange
    • With a higher density than regular medicine balls, they are designed for rigorous daily use.
      Reebok Double Grip Medicine Ball 10kg

      Delivery 3-4 working days

      Reebok Double Grip Medicine Ball 10kg

    • With a higher density than regular medicine balls, they are designed for rigorous daily use.
      Reebok Double Grip Medicine Ball 8kg

      Delivery 3-4 working days

      Reebok Double Grip Medicine Ball 8kg

    • Train upper body, rotational power and core strength. Non-slip pattern offers secure grip.
      SKLZ Med Ball 15LB

      Delivery 3-4 working days

      SKLZ Med Ball 15LB

    • To serve a multitude of functions such as abdominal workouts, improving coordination, increasing power and building on functional strength.
      Tunturi Medicine Ball 3kg Red-Black

      Delivery 3-4 working days

      Tunturi Medicine Ball 3kg Red-Black

    • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
      Body-Solid 12 Lb / 5.4kg Medicine Ball BSTMB12 - Black
    • To serve a multitude of functions such as abdominal workouts, improving coordination, increasing power and building on functional strength.
      Tunturi Medicine Ball 4kg Blue-Black

      Delivery 3-4 working days

      Tunturi Medicine Ball 4kg Blue-Black

    • To serve a multitude of functions such as abdominal workouts, improving coordination, increasing power and building on functional strength.
      Tunturi Medicine Ball 5kg Grey-Black

      Delivery 3-4 working days

      Tunturi Medicine Ball 5kg Grey-Black

    • Sand-filled no bounce design for slamming on solid surfaces. 23cm diameter.
      Adidas Slam Ball - 8Kg

      Delivery 3-4 working days

      Adidas Slam Ball - 8Kg

    • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
      Body-Solid 20 Lb / 9.07kg Medicine Ball BSTMB20 - Dark Blue
    • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
      Body-Solid 2 Lb Medicine Ball BSTMB2 - Red
    • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
      Body-Solid Tools Dual Grip Medicine Ball 14lb/6.3kg
    • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
      Body-Solid 6 Lb / 2.72kg Medicine Ball BSTMB6 - Aqua
    • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
      Body-Solid Tools Dual Grip Medicine Ball 6lb/2.7kg
    • Medicine balls are ideal for every day use because they are compact enough to keep in any room.
      Body-Solid 10 Lb / 4.54kg Medicine Ball BSTMB10 - Blue
    • Pliant, textured surface to reduce bounce and provide a better grip during workouts.
      Reebok Slam Ball 6kg

      Delivery 3-4 working days

      Reebok Slam Ball 6kg

    • Pliant, textured surface to reduce bounce and provide a better grip during workouts.
      Reebok Slam Ball 2kg

      Delivery 3-4 working days

      Reebok Slam Ball 2kg

    • Train upper body, rotational power and core strength. Non-slip pattern offers secure grip.
      SKLZ Med Ball 12LB - 5.44Kg

      Delivery 3-4 working days

      SKLZ Med Ball 12LB - 5.44Kg

    • Train upper body, rotational power and core strength. Non-slip pattern offers secure grip.
      SKLZ Med Ball 8LB - 3.63Kg

      Delivery 3-4 working days

      SKLZ Med Ball 8LB - 3.63Kg

    • It is made with a nylon fiber fabric and a synthetic coating, with double stitching to withstand long training and wear cycles.
      Bodytone Soft Wall Ball - 3 kg
      Professional

      Delivery 3-4 working days

      Bodytone Soft Wall Ball - 3 kg

    • Train upper body, rotational power and core strength. Non-slip pattern offers secure grip.
      SKLZ Medicine Ball 6LB - 2.72Kg

      Delivery 3-4 working days

      SKLZ Medicine Ball 6LB - 2.72Kg

    • Patented program designed by EXOS, the leader in human performance.
      SKLZ Trainer Medicine Ball (Self-Guide) 3.63kg - 8lb

    Buyer's Guide to Medicine Balls


    Medicine balls are Swiss balls and are tools that offer many training options, as their instability means that handling them requires a special workout for muscles and for limbs. Work which gives important benefits for almost all sports from an aerobic point of view and strengthens joints and muscles. As well as toning the muscles, they burn off fat and improve sports performance. Medicine balls:

    • · Provide muscular toning, strength, power, coordination, balance and resistance.
    • · Enable greater mobility and involve different parts of the body: arms, legs and trunk.
    • · Offer high intensity work for muscles and joints.
    • · Are an excellent way of aerobic training.
    • · Develop explosive strength and stamina.
    • · Prevent muscle and joint injuries.
    • · Contribute to correcting bad posture.
    • · Serve as a relaxation technique and help to eliminate accumulated tension.
    • · There are different sizes and weights to adjust the exercise to each user.
    • · Suitable for all ages.

    Training with medicine balls requires great body control, so you have to bear in mind the size and weight of the ball in order to avoid injuries and work as efficiently as possible.

    Medicine Balls

    Size and weight of the Medicine Ball

    Medicine balls are different weights and sizes. The greater the weight of the ball, the greater the size and the colour will also be different. Generally, the minimum weight of the lightest ball is 1 Kg, and the heaviest is 15 Kgs.

    A suitable weight for the medicine ball is determined according to the exercise you are going to do and the level of strength of the user and the number of repetitions. For power training, the weight of the medicine ball should be 30%-50% of your capacity. For activities that involve multiple joints, the medicine ball should be big enough to be able to control it with both hands. For abs workouts, the size of the medicine ball should be smaller and lighter so as to be able to maximize the speed and technique.

    Medicine Balls

    A good way to start to train with medicine balls is to choose a light one at first to learn posture and technique, and progressively increase the weight as you advance through the exercises and training and increase your strength.

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