Track all your sports
GPS Fitness watch
- Route Exploration
- Multisport mode
- GPS tracking
- 24/7 activity tracking
Runners no longer have to fit a phone to their arm or worry about annoying wires during training, Runner 3
gives them everything they need in just one device on the wrist, easy to use.
Mix up your training. Run. Gym. Bike. Swim. Treadmill. Freestyle. Track different sports with dedicated modes on your GPS running watch, and make them all count!Run smarter with real-time information
Just look at your GPS running watch to get live stats on the go. Time, Distance, Speed, Pace, Calories burned and more. So you know when to push it – or when to shift it down a gear.Never run the same route twice
Run Free. Explore new areas and find your way back with your trail shown on your wrist. You can also upload new routes to your TomTom Runner 3 GPS watch
, and then follow them to discover new places with confidence.Sync your stats with TomTom Mysports
Sync, store, share and study your activities on the TomTom MySports App, or in any of your favourite apps like Strava, Runkeeper, MapMyFitness, NikePlus or Endomondo.Track your activity 24/7
Life is more than just a run. That's why TomTom Runner 3 GPS watch
tracks your steps and sleep. Throughout the whole day.Multisport modeFeatures in Running mode
Duration, speed and pace for the entire run and km by km, calories burnt, breadcrumb trails, pre-loaded trails, number of steps and heart rate and heart rate zone minute by minuteFeatures in Treadmill mode
Duration, speed and pace, number of steps, calories burnt and heart rate and heart rate zoneFeatures in Cycling mode
Duration, speed and pace for the entire ride and km by km, calories burnt, location and heart rate and heart rate zoneFeatures in Indoor Cycling mode
Duration, speed and pace if you pair your watch with a cadence sensor that you attach on your bike, heart rate and heart rate zones and calories burntFeatures in Swimming mode
Speed, pace, stroke rate and number of laps, calories burnt and distanceFeatures in Gym mode
Number of steps, active time, calories burnt, heart rate and heart rate zoneFeatures in Freestyle mode
Number of steps, active time, calories burnt, distance, breadcrumb trails, pre-loaded trails, heart rate and heart rate zone, location, speedFeatures in Stopwatch mode
Number of steps, active time, calories burnt, distance, speedRoute explorationExplore new routes with confidenceTomTom Runner 3
always shows you where the path has taken you, so you can find your way back to your starting point.Upload new routes to your watch
Upload routes to your TomTom Runner 3
and follow them when your run, cycle or walk. Get routes from any website, and upload them to your watch with the TomTom MySports application. Never run the same route twice.Activity trackingActivity tracking lies at the heart of TomTom Runner 3The TomTom Runner 3
easily tracks your daily activity so you’ll have the information and motivation you need to maintain an active lifestyle. Challenge yourself to a daily target based on steps, calories, distance or active time. Set your own goals
The TomTom Runner 3
default steps goal is set at 10,000 steps per day. But you can adjust this based on your personal fitness goals.Track your progress with the TomTom Mysports App
Sync your stats to the TomTom MySports app and easily review your progress over time thanks to the graphical activity dashboard.Know if you're getting the sleep you need
If you wear your TomTom Runner 3
all day and night, it automatically tracks your sleep so you can monitor over time if you have been getting the sleep you need.
Features on all watches
Explore new routes and find your way back to the start.
Long Battery Life
Get up to 10 hours of battery lifetime when tracking yourself with GPS.
Celebrate your success with friends. Share your workouts online.
Select large or small watch straps to ensure the perfect fit for your wrist.
Automatic Sleep Tracking
Know if you're getting the sleep you need.
Sync your session wirelessly on your favourite running apps.
Run in all weather conditions.
Switch straps to fit your kit or match your mood.
Notice your watch only when you want to.
Indoor Training Mode
Track your performance on the treadmill or in the gym.
Improve speed and fitness with custom work-rest sessions.
Select one of your past performances to race against.
Navigate easily through menus with a single button.
24/7 Activity Tracking
Capture your steps, active minutes and calories burnt.
Train in run, bike, swim, gym and treadmill modes.
Heart-Rate Training Zones
Run in 5 different zones to get results faster.
Track your time, pace, distance and calories burnt.
Audio Performance Feedback
Push yourself with audio feedback on your performance.
Set and track your progress on daily and weekly goals.
- Activity Measurements: Steps, active minutes, distance, calories burnt and sleep
- Views: Daily and weekly
- Goals: Steps, active minutes, distance or calories burnt
- Race: Past activities, favorites and custom
- Goals: Time, distance or calories
- Zone: Pace, heart rate or speed
- Laps: Time / Distance / Manual
- Intervals: Yes
- Location: GPS
- QuickGPSFix: Yes
- Sensors (internal): Motion sensor (accelerometer + gyro), compass
- Sensor (wireless): Bluetooth® Smart
- Alerts: Beep & Vibrate
- Waterproofing: 40 m / 130 feet (5 ATM)
Weight and Dimensions
- User Interface: English, Spanish, German, French, Italian, Finnish, Portuguese, Dutch, Czech, Polish, Norwegian, Swedish, Danish, Chinese (Traditional), Chinese (Simple), Indonesian, Japanese
- Audio Performance Feedback: English, Spanish, German, French, Italian, Dutch, Swedish
- Battery lifetime: Activity tracking: up to 3 weeks, GPS: up to 11 hours
- Display resolution: 144x168
- Display size: 22x25 mm
- Thickness: 11.5 mm
- Weight: 46 g
- Wrist Size: 125-172 mm
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